Cafe Well Being

Personal Training

Yoga or Barre Fitness lessons are dedicated to your goals and needs, I tailor them to your level of ability and experience. You can train in the comfort of your own home or at my home studio in Chiswick. Classes are either hourly or ninety minute sessions and each training session can be Yoga, Barre or a combination of weights, core work, cardio, BOSU - depending on what is needed to obtain your ultimate fitness goal. This also includes ongoing nutritional and positive lifestyle changes advice. What class sessions I offer; Power Yoga Kids Yoga BOSU training Core Strength Barre Fitness and Floor Barre Rocket Yoga Dynamic Yoga Vinyasa Flow Hatha Ashtanga Yoga with weights Restorative Yoga Meditation Prices; FREE TRIAL CLASS; Nutrition Plan - £25 (used in conjunction with Yoga or Barre Fitness sessions) One to ones - £65 per session or block of 10 for £500 OR train with a friend. 4 people £20 per session 3 people £25 per session 2 people £35 per session Also available; Health & Wellbeing Transformation Packages. EAT BETTER. LOOK BETTER. FEEL BETTER I am passionate about adding value to peoples lives through a holistic health approach. Making people healthier is my aim, I combine fitness, yoga, massage, stress relief techniques, skin analysis with treatment and nutrition coaching to improve your overall wellbeing. I am dedicated to improving your life by transforming your body achieving long term results through a complete lifestyle change. I will boost your physical and mental wellbeing by offering a balanced fitness and therapeutic yoga plan together with improving your body from the inside out creating a new better you. Prices of packages are unique to you and are based on what you need. Please contact at cafewellbeing.co.uk for further details about this package.
Cafe Well Being 2019